​​​​Gluten Free and Paleo Personal Chef Services

What is Whole30

Whole30 Menu 



Beef and Sweet Potato Chili 
A sweet and spicy chili with sweet potatoes , onions, garlic, serrano chilies,

roasted tomatoes, red bell pepper, chipotles, and chili powder.

Fajita Beef Skillet
Ground beef simmered with onions, bell peppers, garlic, chiles,

cumin lime juice, and cilantro over cauliflower rice. 

Bison Burgers with Roasted Shaved Brussels Sprouts and Crispy Shallots
Ground bison with balsamic vinegar, rosemary, thyme, red pepper flakes

made into a burger and served with roasted shaved brussels and crispy shallots. 

Beef and Broccoli Stir Fry
Beef stir fried with ginger, garlic, coconut aminos, toasted sesame seeds,

red onion, broccoli, and carrots, served over shredded green cabbage.

Spicy Pineapple Steak Kabobs
Lean beef sirloin marinated in pineapple juice, coconut aminos,

lemon juice, serrano chile pepper, ginger, and garlic, skewered

with pineapple chunks, bell peppers, and onions. 

Thai Red Beef Curry with Green Beans
Tender beef slow cooked with onion, garlic, coconut milk,

Thai red curry paste, and fish sauce with a side of green beans.
(may substitute cauliflower rice instead of green beans)
*slow cooker meal 

Apricot-Beef Loaves with Roasted Cauliflower
Mini meatloaves made with ground beef, green onion, cilantro, apricots,

and chili powder, drizzled with balsamic vinegar, alongside roasted cauliflower. 

Slow Cooker Beef Chuck Chili
Beef chuck cut into cubes, slow cooked with red bell peppers, onions, tomatoes,

beef broth, garlic, chili powder, cumin, paprika, cayenne, and red pepper flakes,

topped with chopped red onion and cilantro. 

Mongolian Beef
Thin strips of beef marinated in coconut aminos, fish sauce, ginger,

red chile peppers, garlic, and green onions, cooked and served with your

choice of cauliflower rice or sesame broccoli.

Balsamic Beef Roast with Root Vegetables
Beef roast pieces slow cooked with carrots, onion, garlic, beef broth,

balsamic vinegar, and Italian seasonings.
*slow cooker meal 

Asian Pot Roast with Shiitakes and Snow Peas
Pot roast slow roasted with shiitake mushrooms and snow peas in a beef broth

seasoned with coconut aminos, garlic, ginger, sesame oil, and green onions.

Spicy Pepperoncini Beef
Sautéed skirt steak, with shallots, yellow bell peppers, scallions,

Thai chiles, and pepperoncini peppers, with coconut aminos, garlic, and basil. 


Grilled Pork Chops with Mashers and Pepita Pesto
Pork chops grilled and served with Yukon gold potato mash and a

kale pepita (pumpkin seeds) pesto with lemon juice, olive oil, and lemon zest.

Chinese Five-Spice Ribs with Charred Cauliflower
Baby back pork ribs rubbed with a Chinese five-spice rub and curry powder,

paprika and coriander and basted with a coconut amino, sesame oil, and ginger sauce,

served with charred cauliflower.

Pork and Tomatillo Stew
Slow roasted pork with tomatillos, jalapenos, poblano peppers, chicken broth,

onions, garlic, fire roasted tomatoes, Yukon gold potatoes, with cumin and oregano.

Mustard-Rubbed Pork Tenderloin with Rosemary Carrots
Slow roasted pork tenderloin that has been rubbed with a grain mustard sauce with parsley and lemon zest, served with onions and carrots that have been tossed with rosemary and garlic. 

Almond-Crusted Pork Piccata with Zucchini Noodles
Boneless pork cutlets dredged in an almond flour crust, cooked with a lemon “ghee”

sauce with capers and green onions, served over zucchini noodles. 

Spaghetti Sauce with Sausage Arrabbiata Sauce
Spicy tomato sauce with sausage, pancetta, onion, garlic, served over spaghetti squash. 

Spicy Pineapple Steak Kabobs
Lean beef sirloin marinated in pineapple juice, coconut aminos, lemon juice,
serrano chile pepper, ginger, and garlic, skewered with pineapple chunks, bell peppers, and onions.

Spaghetti Squash with Meat Sauce
Ground beef simmered with garlic, onions, Italian seasoning, parsley,

crushed red pepper, and tomato sauce, topped over spaghetti squash. 


Chicken Divan
Chicken and broccoli in a “creamy and cheesy” sauce made from cashews, mayonnaise, lemon juice, and nutritional yeast, topped with a plantain and nutritional yeast “bread” crumb topping. 

Asian Sesame Chicken Salad
Napa cabbage, green cabbage, snow peas, carrots, red cabbage, carrots, cilantro, green onions, tossed with shredded chicken and a vinaigrette of coconut aminos, orange juice, olive oil, sesame oil, garlic, and ginger. 

White Chicken Chili with Sweet Potatoes
Chicken breasts simmered in a slow cooker with Japanese sweet potatoes, onions, green chiles, jalapenos, garlic, cumin, chili powder, cayenne powder, and lime juice.
*slow cooker meal
Chicken Cutlets with Bitter Greens, Caramelized Pears and Shallot
Chicken cutlets “breaded” in almond flour, cassava flour, and herbs, served with

radicchio and an apple cider mustard vinaigrette. 

Chinese Sesame Chicken with Steamed Broccoli
Thin strips of boneless, skinless chicken thighs, simmered in a sauce of coconut aminos,

bone broth, sesame oil, and fish sauce, finished with toasted sesame seeds. 
*may substitute cauliflower rice for the broccoli

Turkey Larb  
This Thai larb is a seasoned meat with limes, fish sauce, coconut aminos, pepper flakes, mint, cilantro, basil, and lime zest, served on bibb lettuce. 

Chicken Chile Verde
Chicken thighs simmered with green chiles, onions, garlic, cumin, jalapenos,

cilantro, and fresh lime, served in lettuce leaves or over cauliflower rice. 

Taco Turkey-Stuffed Peppers
Red bell peppers stuffed with turkey taco meat and slow cooked.

Orange Chicken with Broccoli and Sugar Snap Peas
Tender chicken cooked in a sauce of orange juice, orange zest, coconut aminos,

rice vinegar, garlic, and ginger, with broccoli and sugar snap peas over cauliflower rice. 

Chicken Cacciatore with Zucchini Noodles
Chicken thighs simmered with onions, bell peppers, and mushrooms, in a

tomato base sauce with garlic and oregano, served over zucchini noodles. 

Piquillo Pepper Chicken Patties with Caramelized Fennel Mayo
Ground chicken with sweet Spanish piquillo peppers, basil, and oregano shapes into patties, served with a caramelized fennel mayonnaise. 

Chicken Piccata with Artichokes and Spinach 
Chicken cutlets simmered with lemon juice, chicken broth, garlic and thyme, 

artichokes, spinach, and capers. 

Peruvian-Style Chicken 
Roaster chicken cut into pieces and rubbed with a homemade Peruvian style rub of olive oil, paprika, cumin, lemon juice, oregano, garlic, and white vinegar, cooked with sweet potatoes, onions, yellow peppers, and topped with fresh cilantro. 

Skewered Ginger-Mango Chicken with Curried Grilled Bok Choy 
Chicken marinated in mango, orange juice, lime juice, lime zest, ginger, garlic, and

chiles- skewered and cooked and served with grilled bok choy and a curry sauce. 

Chicken and “Rice” Casserole
Chicken, broccoli, and mushrooms, cooked with a “creamy” cashew sauce with

garlic, shallots, and mushrooms and baked.

Fish and Seafood

Shrimp Stir-Fry over Cauliflower Grits
Cauliflower cooked with butter, garlic, almond milk and blended to make
“grits” topped

with shrimp that have been stir-fried with garlic, green onions, lemon, and parsley. 

Lemon-Ginger Salmon and Asparagus 
Salmon filet and asparagus cooked with a lemon-ginger sauce made from lemon juice, olive oil, coconut aminos, rice vinegar, ginger, garlic, with green onions and fresh lemon slices.

Red Curry Shrimp Skillet
Shrimp cooked with ginger, onion, garlic, Thai red curry paste, coconut milk,

coconut aminos, and lime served over cauliflower rice. 

Shrimp Fried “Rice”
Shrimp and “cauliflower rice” tossed with eggs, coconut aminos, garlic,

ginger, carrots, green peas, and green onions. 


Thai Coconut Chicken Soup 
Otherwise known as “tom kha kai” this Thai soup is filled with chicken, green onions, garlic, ginger, lemongrass, in a coconut milk and lime with fish sauce and Thai red chiles. 

Minestrone Soup
Ground turkey or beef (your choice) cooked and slow cooked with onions, garlic, celery, carrots, chicken stock, yellow squash, and tomatoes, along with Italian seasoning, parsley, and basil.
*slow cooker meal

Sausage, Potato, and Kale Soup
Ground pork made into sausage, simmered in chicken broth,

with tomatoes, red potatoes, and kale. 

Italian Meatball Soup
Pork meatballs simmered in a soup filed with onions, fire-roasted tomatoes,

oregano, basil, chicken broth and swiss chard.
*slow cooker meal 

Mexican Chicken Soup
Shredded chicken simmered with chicken broth, carrots, onions, poblano peppers, garlic, Roma tomatoes, homemade taco seasoning,  lime juice and cilantro, topped with diced avocado. 
*slow cooker meal 

Curried Carrot and Sweet Potato Soup
Carrots, leaks, sweet potatoes simmered with curry powder, ginger, garlic,

bone broth, and coconut milk.

Green Chile Pork Stew
Boneless pork shoulder chunks simmered in chicken broth, with onions, garlic,

green chiles, red potatoes, red peppers with fresh cilantro. 
*slow cooker

Italian Beef Soup
Ground beef simmered with beef broth, garlic, onions, yellow and

red peppers, zucchini, tomatoes, and fresh basil. 

Chicken Zoodle Pho
Chicken simmered with chicken broth, ginger, fish sauce, red pepper flakes, zucchini noodles, shredded carrots, sliced green onions, cilantro, bean sprouts, and fresh mint. 

Green Chile Chicken Soup
Chicken slow cooked with chicken stock, onions, green chiles, plantains, parsnips, jalapeno, garlic, cumin, and coriander. Top with crushed plantain chips, cilantro, and avocado. 
*slow cooker meal 

 Italian Wedding Soup
Little meatballs made with lean ground beef and ground pork, with onions, garlic, nutritional yeast, and eggs, simmered in a chicken broth with carrots, celery, and spinach.